First and foremost if you perform the same exercise each and every time then you are not really challenging yourself. You need cardio plus strength training, and you need to feel the burn. You need high intensity, frequency, lots of reps and sets, and a great challenge to make your body respond favorably. You can’t get that level of challenge if you aren’t mixing it up along the way.
So many of us get into an exercise rut and this is part of the problem. If you feel like you are just going through the motion then your body tends to respond to that as well. Your body will recognize your lack of enthusiasm and your decreased level of commitment. Therefore it compensates by hitting a plateau or causing you to have difficulties in reaching your longer term goals. As at www.freeyourwild.com talking about, this is usually a telltale sign that you need to get aggressive and really make some long lasting changes to your workout regimen.
You Need to Ensure Your Body Doesn’t Become Complacent
What many people don’t realize is that when you perform the same exercise your body recognizes this. It then gets used to these same exercises and assumes it is your norm. This is when you aren’t burning the same amount of calories and when your progress all of a sudden comes to a screeching halt. The results you once achieved have slowed because your body has quite honestly become bored.
So the only way to get change and to ensure that it keeps coming is to mix it up. When you incorporate variety into your workout routine it keeps the body guessing. This means that you are going to burn calories, build muscle, and overall get more efficient with your workouts as well. Though you may think that variety is a bad thing it’s one of the best things that you can do. When the body isn’t sure what’s coming next, then it’s reacting in a very favorable manner.
You Want to Be Sure That You Keep It Interesting
Above and beyond what the body may think, you need to factor in the mental aspects of this as well. If you do the same thing time and time again it gets really boring. You aren’t interested in your workouts and you don’t feel that motivated to make them a priority. It’s when this happens that you have to realize that you need a change.
Your mental commitment is just as important as your physical one. If you are just going through the motions this is not going to last in the long term. It’s critical to mix it up for your body and your mind to support you and provide you with the results that you are ultimately after.